Have you ever made it through part of your workday and felt like you were going to fall asleep at your desk, or have just felt a general lack of motivation to do anything? Perhaps the heat in your office is up too high, you ate too much for lunch, or are daydreaming of being anywhere but at work.
If you have ever experienced workplace drowsiness, you are not alone. It happens to most people and is easy to combat if you change up your routine. The problem is that your body goes into rest mode when you are sitting down in front of the computer for hours on end and does not get the opportunity to work out enough to make you feel awake and energized. Talk to your boss about getting a stand-up workstation and experience all of the benefits of better health in the process.
Razor Sharp Focus
Standing up while doing office tasks, such as writing reports and doing paperwork, will offer better results because you will be able to focus better on the topic at hand. You will notice a big difference in the amount of information you can retain and send out by simply standing up while you are doing your tasks. Your brain automatically goes into work mode while you are standing because of increased blood flow and oxygen, and so you will comprehend more and be able to use your critical thinking skills.
Burn Calories
Have you ever had episodes where you scooted your chair across the room犀利士
to retrieve things instead of walking over to get them? If this sounds familiar, you could be on your way to better health by standing up while you work. When you are in the sitting position, it is much harder to get motivated to walk across your work area to get things done. When you move your feet, you burn calories. It is easier to do your errands if you are in the standing position to begin with, and you will reap the benefits of burning calories throughout the day. Taking the time to walk around your workspace will aid in a healthy lifestyle.
Better Posture
Unless you are really paying attention, you probably have the tendency to slouch while you are sitting down for extended periods of time. Slouching leads to back pain and other health issues. By standing up while you work, you will force your body to maintain a better posture and will feel less physically drained by the end of the day. Your back muscles will straighten and become more flexible, and this will lead to you not having to take as many pain medications. It is also important to make sure that you have a comfortable floor mat to stand on while you are working.
Limber Muscles
If you complete your work while standing, you are more likely to take the time to stretch out your muscles when it is needed. Stiff muscles occur when you are sitting in one position for too long, and this can lead to body aches and even injury. Your body will be capable of doing a wide range of motions while you are standing, and this will ensure that your muscles stay limber and flexible. You will be able to concentrate on your job and not an achy body.
Let the Blood Flow
Your brain needs blood flow in order to function and standing up will ensure that it is getting the maximum amount needed for you to concentrate. When you are in the upright position, there is nothing that hinders the blood from getting to your brain, unlike the slight cut off that may happen when the blood has to weave through your body when it is in a sitting position. You will even lessen the likelihood of having your fingers and feet fall asleep due to lack of circulation.
There are many health benefits associated with standing up while you work. You will be able to burn some calories and reap the rewards of better health. Standing up while you work will also enable you to concentrate on your projects and tackle them with better focus. Invest in a stand-up computer station and begin to feel better almost instantly.
